gaivota77's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

73.7 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1082 kcal

Fat: 52.11g | Prot: 73.76g | Carbs: 79.43g. Breakfast: Zespri Kiwi Sungold , Omelete ou Ovos Mexidos, Wasa Fibres. Lunch: Carrefour Discount Gouda Jeune, Salada de Alface com Vegetais Variados, Jardin Bio Flocons d'avoine, Carrefour Filet de Maquereaux au Naturel. Dinner: Legumes Cozidos, Ovo Cozido, Fleury Michon Blanc de Poulet (40g). more...

2538 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 22 hours. more...

Losing 1.8 kg a Week

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gaivota77's Journal, 21 May 20

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