Weigh In record (no journal entry) for 21 May 2020
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111.6 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4310 kcal
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Fat: 158.05g | Prot: 157.59g | Carbs: 485.72g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Pieni Pyöreä Monivilja, Valio Profeel Proteiinirahka Mustikka, Rainbow Kermajuusto 17%, Keitetty Kananmuna, Karjalanpiirakka, Kotimaista Kermajuusto 17%, Nixe Sardines In Tomato Sauce, Vaasan Taikaruis 100%. Lunch: Lidl Ciabatta, Lidl Omenatasku. Dinner: Rainbow Broilerin Fileesuikale, Grandiosa Meat Lovers Superiore. Snacks/Other: Valio Lakritsijäätelö, TUC Suolakeksit, Mikropopcorn, Hartwall Lonkero, Karhu Olut, Kolmen Kaverin Jäätelö Paahdettu Pähkinä & Kinuski, Nobe Aloe Vera Original. more...
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2743 kcal
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Exercise:
Kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lihapulkka's Weight History
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