Weigh In record (no journal entry) for 21 May 2020
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.55g | Prot: 66.89g | Carbs: 145.39g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa, Burgo de Arias Queso Fresco 0%, Recondo Pan Tostado Integral, Semillas Secas de Chía, Arándanos, Fresas, DIA Yogur Griego Natural. Lunch: Nueces, Hacendado Guisantes Congelados, Zanahoria Cocida, Papa Cocida, Hacendado Filetes de Merluza, Zanahoria, Chef Select Hummus Clasico, Gallina Blanca Caldo Casero de Pollo. Dinner: Caldo de Pollo, Entrepinares Queso Semicurado, Cacahuetes Salados Secos Tostados, Mahou Cerveza Clásica. Snacks/Other: Burgo de Arias Queso Fresco 0%, ElPozo Pechuga de Pavo sin Grasa, Recondo Pan Tostado Integral. more...
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Losing 0.7 kg a Week
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