Weigh In record (no journal entry) for 21 May 2020
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75 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.20g | Prot: 43.35g | Carbs: 113.22g.
Breakfast: Чай с Сахаром, Самокат Кефир 0%, Савушкин Продукт Творог Нежный 0%, Вареное Яйцо, Грейпфрут. Lunch: Гурман Пельмени со Свининой, Говядиной . Dinner: Магнит Банан. more...
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Losing 2.8 kg a Week
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