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Anna_anuta2109
Journal
21 May 20
Anna_anuta2109's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
60.5 kg
Lost so far:
1.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
800 kcal
Fat: 57.27g | Prot: 32.82g | Carbs: 38.37g.
Breakfast:
Мираторг Лопатка в Маринаде, Harry's Хлеб Пшенично-Ржаной, Сыр Российский, Кофе (из Молотых Зерен).
Lunch:
Greenfield Чай Чёрный, Салат Овощной с Маслом.
Dinner:
Огурец (с Кожурой), Вареное Яйцо.
Snacks/Other:
Beerka Фисташки Жареные Соленые, Dr. Korner Хлебцы Клюквенные.
more...
1918 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anna_anuta2109's Weight History
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