Weigh In record (no journal entry) for 21 May 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.72g | Prot: 78.69g | Carbs: 206.45g.
Breakfast: 黑咖啡, 切达（Cheddar)奶酪, 小番茄（葡萄形状）, 北极虾, 绿叶生菜, 土豆饼. Lunch: 光明 鲜牛奶, 欧倍 瑞士风味葡萄干早餐麦片, 蓝莓. Dinner: 炒绿豆芽, 芹菜炒肉丝, 安井 红糖馒头. Snacks/Other: 蓝莓. more...
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steady weight
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Matti_28's Weight History
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