Weigh In record (no journal entry) for 21 May 2020
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.78g | Prot: 39.06g | Carbs: 214.79g.
Breakfast: Рахат Казахстанский Шоколад, Царь Овсянка. Lunch: Роллы, Роллы Темпура, Ролл с Лососем, Ролл с Авокадо, Роллы Филадельфия. more...
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Losing 0.4 kg a Week
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