Weigh In record (no journal entry) for 21 May 2020
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 25.15g | Prot: 53.07g | Carbs: 215.46g.
Breakfast: Putih Telur Matang, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Kunyit, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Ikan Teri. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Apel Fuji, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Beras, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Kacang Hijau Dimasak, Jeruk, Kurma. more...
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Losing 0.7 kg a Week
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dayusurya1's Weight History
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