Weigh In record (no journal entry) for 21 May 2020
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52 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 47.64g | Prot: 83.69g | Carbs: 259.07g.
Breakfast: 모닝빵, 삶은 계란. Lunch: BBQ치킨 핫황금올리브 크리스피. Snacks/Other: 오렌지, 구워 말린 무염땅콩, 청정원 딸기잼, 요플레 플레인 (85g), 복음자리 사과잼, 찐감자, 모닝빵, 오렌지, 참외, 크라운제과 카라멜콘 땅콩, 적포도. more...
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Losing 3.5 kg a Week
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