cherrydi83's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

45 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1045 kcal

Fat: 32.40g | Prot: 36.99g | Carbs: 154.18g. Breakfast: 아메리카노, 삼립 천연효모로 만든 로만밀 통밀식빵 (84g). Lunch: 명란젓, 오뎅볶음, 현미밥. Dinner: 사과, 소고기 육포. Snacks/Other: 농심 오징어칩, 삼립 고기만빵. more...

1132 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cherrydi83's Journal, 21 May 20

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