Weigh In record (no journal entry) for 21 May 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 58.08g | Prot: 94.29g | Carbs: 138.28g.
Breakfast: 咖啡, 瑞穗 全脂鮮乳 (230毫升). Lunch: 馬鈴薯, 馬鈴薯, 炒菠菜, 高麗菜, 炒雞蛋, 榴蓮, 墨魚, 清蒸或水煮蝦, 杏鲍菇. Dinner: 榴蓮, 鳳梨, 鮭魚, 木耳, 龍鬚菜, 清蒸或水煮蝦, 蒸蛋. more...
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2031 kcal
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Exercise:
Grocery Shopping - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jolingada's Weight History
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