Weigh In record (no journal entry) for 21 May 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.32g | Prot: 51.04g | Carbs: 131.12g.
Breakfast: Sambal Goreng, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel. Dinner: Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Unibis Biskuit Marie Susu, Naraya Oat Choco. more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Hanging Laundry - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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chantikab08's Weight History
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