Weigh In record (no journal entry) for 21 May 2020
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.02g | Prot: 31.69g | Carbs: 67.71g.
Breakfast: Kurma. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Semangka, Rempeyek, Chicken Nugget, Minyak Zaitun Ekstra Virgin, Ikan Mujair Goreng, Kurma, Apel. more...
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1797 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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