Weigh In record (no journal entry) for 21 May 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 54.24g | Prot: 96.13g | Carbs: 248.47g.
Breakfast: 煮鸡蛋, 黑麦面包（低卡路里）, 牛奶（脱脂）, 卡乐比 水果麦片, 丘比牌 蓝莓果酱, 四季宝酱 颗粒花生酱. Lunch: 猪肉干, 自制式意大利面酱（加肉和蔬菜）, 意大利面, 玉米粒（冷冻）, 青豆. Dinner: 白米（中粒米，煮熟）, 土豆（水煮，不加盐）, 煮熟蘑菇（加油）, 龙利鱼, 煮玉米, 腊肉. Snacks/Other: 黄瓜/青瓜（带皮）, 香蕉, 腰果. more...
|
|
1835 kcal
|
Exercise:
肌肉训练 - 1 hour, 波比50个 - 6 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|