Weigh In record (no journal entry) for 21 May 2020
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 171.45g | Prot: 142.21g | Carbs: 24.09g.
Lunch: 하이포크 항정살, 세븐일레븐 감동란. Dinner: 양파, 청양고추, 목살구이, 삼겹살, 하이포크 항정살. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyozomii's Weight History
|