Weigh In record (no journal entry) for 21 May 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 32.90g | Prot: 100.20g | Carbs: 161.45g.
Lunch: 맛있닭 스팀 닭가슴살 고추맛, 방울 토마토, 사과 (껍질 제외), 고칼슘 저지방우유, 풀무원 네컵 연두부, 삶은 계란. Dinner: 계란후라이, 참외, 멸치조림, 꼬막무침, 미쳤닭 미쳤닭 냉동 생닭가슴살, 공기밥, 깍두기, 김치. more...
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2141 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kkgoodguy's Weight History
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