Ailyana's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

84.1 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1858 kcal

Fat: 84.22g | Prot: 99.32g | Carbs: 179.49g. Breakfast: Самбери Хлеб Вестфальский, Сыробогатов Сыр Мааздам, Белый Город Молоко 2,5%, Увелка Крупа Кукурузная. Lunch: Рускон Тефтели из Говядины , Самбери Хлеб Вестфальский, Огурец (без Кожуры), Булгур. Dinner: Самбери Хлеб Вестфальский, Савушкин Продукт Сыр Маасдам 45%. Snacks/Other: Лента Сырники Домашние. more...

59 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Losing 2.1 kg a Week

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Ailyana's Weight History

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Ailyana's Journal, 21 May 20

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Ailyana's Weight History