Weigh In record (no journal entry) for 20 May 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.71g | Prot: 75.90g | Carbs: 61.48g.
Breakfast: Домашнее Яйцо, Golden Kings of Ukraine Отруби Овсяные. Lunch: Своя Линия Грецкий Орех, De Luxe Оливковое Масло. Dinner: П Помидоры, President Творог 0,2%, Пп Куриное Филе, Helios Джем из Персиков без Сахара. Snacks/Other: Now Foods Pure Apple Fiber, Блины, Helios Джем из Персиков без Сахара. more...
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Losing 0.6 kg a Week
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