Weigh In record (no journal entry) for 21 May 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 89.18g | Prot: 98.51g | Carbs: 155.58g.
Breakfast: Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Dinner: Ellenka Fiber Creme, Lay's Rasa Rumput Laut, Bakwan, Bakso dengan Saus (Campuran), Semangka, Pepaya, Kurma, Telur Rebus, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|