Weigh In record (no journal entry) for 20 May 2020
|
94.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 64.35g | Prot: 68.51g | Carbs: 181.91g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yumurta, Beyaz Pide Ekmeği. Dinner: Beyaz Ekmek, Migros Karışık Turşu , Tavuk Baget, Pirinç Pilavı, Ustasından Şehriyeli Tavuk Çorbası. Snacks/Other: Vanilyalı Dondurma, Baklava. more...
|
|
2577 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|