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Um mês! Daqui a pouco faço um antes e depois.
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 1.70g | Prot: 34.20g | Carbs: 17.70g.
Snacks/Other: Whey Isolate Protein Mix, Colágeno Hidrolisado, Leite Desnatado. more...
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Losing 1.0 kg a Week
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