Weigh In record (no journal entry) for 20 May 2020
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52.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 18.38g | Prot: 74.46g | Carbs: 209.45g.
Lunch: 찐단호박, 잇메이트 저염 훈제 닭가슴살, 상추. Dinner: 상추, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 켈로그사 크런치너트 아몬드푸레이크, 쑥절편. more...
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Losing 2.5 kg a Week
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