Weigh In record (no journal entry) for 20 May 2020
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109 kg
Lost so far: 2.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.46g | Prot: 58.68g | Carbs: 146.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Finn Adoçante Sucralose. Lunch: Fígado de Galinha, Macarrão Integral Cozido. Snacks/Other: Bauducco Torrada Tradicional, Bauducco Torrada Tradicional , Santa Helena Doce de Amendoim Gibi, Aviação Manteiga Extra com Sal, Nescau Nescau Light, Parmalat Leite Semidesnatadon. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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