Weigh In record (no journal entry) for 21 May 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 110.80g | Prot: 136.71g | Carbs: 303.78g.
Breakfast: Yakult Yakult Light, Goji Bessen, AH Bloemenhoning, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, De Beste Sultana Rozijnen, Friesche Vlag Havermoutpap, Gedroogde Kokos. Dinner: AH Zalmfilet Naturel, Melkan Magere Yoghurt met Perzik, Bonduelle Fijne Spinazie, Bonduelle Mexico Melange, Lidl Gerookte Makreel Filet Paprika. Snacks/Other: Côte d'Or Melk, Dr. Oetker Wolken Citroen, Waldkorn Beschuit, Banaan. more...
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3036 kcal
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Exercise:
CrossTrainer - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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