Weigh In record (no journal entry) for 20 May 2020
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59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.83g | Prot: 69.44g | Carbs: 155.23g.
Breakfast: Pane Multicereali, Nutella Nutella, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Salmone Fresco, Bieta Lessa, Garofalo Caserecce, Olio Extra Vergine di Oliva, Zucchine. Dinner: Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Pane Multicereali, Ecor Marmellata Albicocche. more...
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Losing 0.1 kg a Week
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giorgimastro's Weight History
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