Weigh In record (no journal entry) for 20 May 2020
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80 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 82.93g | Prot: 87.30g | Carbs: 175.82g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Frango a Passarinho, Friboi Patinho Moido Cozido, Creme de Milho, Camil Feijão Carioca Cozido, Agrião, Alface. Snacks/Other: Queijo Branco, Santa Edwiges Biscoito Amanteigado, Banana Nanica, Banana Nanica, Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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