Weigh In record (no journal entry) for 20 May 2020
|
109.9 kg
Lost so far: 3.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 25.06g | Prot: 53.09g | Carbs: 96.56g.
Breakfast: Boiled Potato (without Peel), Indonesian Beef Soup. Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Royco Sup Krim Kepiting & Jagung. Snacks/Other: Dutch Indonesian Cheese Cookie, Fruit Syrup. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindamdys's Weight History
|