29092014y's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

81.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

393 kcal

Fat: 5.82g | Prot: 17.86g | Carbs: 65.98g. Breakfast: Кофе. Lunch: Минералка, Булгур (Вареный), Свекла Вареная. Dinner: Dr. Korner Хлебец Гречневый, Billa Уха из Горбуши, Травяной Чай. Snacks/Other: Marmaluzi Яблочное Пюре, Вода. more...

2194 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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29092014y's Journal, 20 May 20

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29092014y's Weight History