Weigh In record (no journal entry) for 20 May 2020
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84.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.88g | Prot: 172.82g | Carbs: 56.19g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Swan Pechuga de Pavo Natural, Swan Queso Panela Reducido en Grasa, San Juan Claras de Huevo, Huevo. Lunch: del Primo Salsa Verde Cremosa, Esmeralda Queso Oaxaca Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Swan Salchicha de Pavo, Swan Salchicha de Pavo, Swan Pechuga de Pavo Virginia , HEB Rice Cakes, La Costeña Chiles Jalapeños en Escabeche. Snacks/Other: Peñafiel Twist con Limón y Sal, Bitz Trail Mix Tropical, Aceite de Hígado de Bacalao , MuscleTech Platinum Creatine, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen, Yoplait Max Proteína con Fresa, Nescafé Café de Olla. more...
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Losing 4.2 kg a Week
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