Weigh In record (no journal entry) for 20 May 2020
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 4.36g | Prot: 18.92g | Carbs: 63.50g.
Breakfast: 소고기무국, 검은 콩, 사과. Snacks/Other: 수박, 인절미. more...
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2275 kcal
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Exercise:
Circuit Training - 15 minutes, Cross Training - 2 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bathing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Ballet - 2 hours. more...
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Losing 1.8 kg a Week
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