Weigh In record (no journal entry) for 20 May 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 58.55g | Prot: 143.11g | Carbs: 206.42g.
Breakfast: Coffee (Instant), Water, Coles Skim Milk, Sunsol Probiotic Almond, Cashew and Chia Muesli, Pears . Lunch: Boiled Egg, Soft Boiled Egg, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter. Dinner: Bega Extra So Light Tasty, Coles apple cordial, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. Snacks/Other: Coles apple cordial, Macro Linseed & Sunflower Seeded Bread, Bega Extra So Light Tasty. more...
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Gaining 0.7 kg a Week
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JBrookes's Weight History
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