Weigh In record (no journal entry) for 20 May 2020
|
117.7 kg
Lost so far: 16.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 70.66g | Prot: 94.21g | Carbs: 25.42g.
Lunch: Salada Verde Mista, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito, Tomates, Quiabo Cozido, Vagem, Gengibre, Couve-Flor, Brócolis, Cogumelos, Repolho. Dinner: Sadia Coração de Frango, Alcatra Grelhada, Sadia Linguiça Fininha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|