Weigh In record (no journal entry) for 20 May 2020
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91.9 kg
Lost so far: 2.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.43g | Prot: 90.68g | Carbs: 103.92g.
Breakfast: Club Life To Go Pão de Queijo Fit, Café, Zero-Cal Adoçante, Keep Light Panqueca de Aveia e Banana. Lunch: Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca), Beterraba Cozida. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Seara Linguiça de Frango, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Zero-Cal Adoçante, Café, Tirolez Manteiga sem Sal, Club Life To Go Pão de Queijo Fit, Maçãs Fuji, Batavo Iogurte Natural Integral. more...
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3043 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dieniferzanette8's Weight History
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