Weigh In record (no journal entry) for 20 May 2020
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 68.65g | Prot: 62.90g | Carbs: 312.89g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original. Lunch: Portmann's Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, El Monterey Bean & Cheese Burrito. Dinner: Chocolate Syrup, Hashed Brown Potatoes , Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Plain Bagel. Snacks/Other: Great Value Strawberry Ice Cream, Milk Chocolate Candies, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Millville Blueberry Pastry Crisps. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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