Weigh In record (no journal entry) for 20 May 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 38.37g | Prot: 34.75g | Carbs: 4.73g.
Breakfast: Балтийский Берег Красная Рыбка Сельдь Филе, Витебский Мясокомбинат Бекон Английский, Евроопт Огурец, Keto Coconut Bread, Coffee with Milk, Калинка Паста Творожная Филадельфия, Egg White, Брест-Литовск Сыр Гауда. more...
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Losing 2.8 kg a Week
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