Weigh In record (no journal entry) for 20 May 2020
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108.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 81.77g | Prot: 153.61g | Carbs: 171.02g.
Breakfast: Tea with Milk, Brown Rice, Fish Curry. Lunch: Nando's Medium Peri-Peri Sauce, Fried Egg , Toasted Bread, Tea with Milk. Dinner: Roti, Boiled Potato (Fat Not Added in Cooking), Minced Beef. Snacks/Other: USN Whey Protein, Tea with Milk, Tea with Milk. more...
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3447 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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cameronsivalingam's Weight History
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