Weigh In record (no journal entry) for 20 May 2020
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 40.79g | Prot: 39.18g | Carbs: 74.22g.
Dinner: Tam Buğday Ekmeği, Salçalı Makarna, Çoban Salatası, Atlantic Uskumru. Snacks/Other: Mercimek Çorbası, Sütlü Kahve, Ülker Çikolatalı Gofret. more...
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Losing 2.1 kg a Week
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aslıhans.'s Weight History
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