Weigh In record (no journal entry) for 20 May 2020
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62.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 45.80g | Prot: 61.52g | Carbs: 11.74g.
Breakfast: Café, Ovo Cozido. Lunch: do Vale Pepino em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.7 kg a Week
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apamaral's Weight History
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