Weigh In record (no journal entry) for 19 May 2020
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96.6 kg
Lost so far: 15.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.35g | Prot: 62.07g | Carbs: 196.93g.
Breakfast: Neni Avocadocreme mit Harissa, Ener Bio Buchweizenbrot, Doppelherz Omega-3, MinusL Frische Vollmilch 3.8% Fett, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knollensellerie, Gut & Günstig Alaska Seelachs Schnitzel. Dinner: Dulano Delikatess Lachsschinken, Meine Käserei Allgäuer Käseselektion, Ener Bio Buchweizenbrot, Ja! Fleischwurst. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Cross Training - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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andreas.47447's Weight History
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