Weigh In record (no journal entry) for 20 May 2020
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.32g | Prot: 77.09g | Carbs: 165.89g.
Breakfast: 100% Maple Syrup, Van's Power Grains Waffles. Lunch: Ketchup, Tortilla Corn Chips, Martin's Whole Wheat Potato Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Grilled Asparagus Spears, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Publix Whipped Light Cream, Expo Fresh Strawberries, Publix Angel Food Cake, Zinfandel Wine , Kirkland Signature Whole Fancy Cashews, Bananas. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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