Weigh In record (no journal entry) for 20 May 2020
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.10g | Prot: 108.97g | Carbs: 104.63g.
Breakfast: Banana, Ovo. Lunch: DIA Manga Rosa , Patinho, Batata Doce, Cebolas, Abobrinha Italiana, Tomates. Dinner: Cebolas, Vagem Cozida, Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Caqui, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, DIA Manga Rosa, Maille Mostarda Dijon Originale, Uai Tofu Defumado, Sanavita Colágeno Hidrolisado, Ameixas. more...
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1857 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (square dancing) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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