Weigh In record (no journal entry) for 20 May 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.43g | Prot: 29.77g | Carbs: 77.58g.
Breakfast: Pepaya. Dinner: Sambal Goreng, Melon, Nasi Putih, Putih Telur Matang, Royco Royco Kaldu Rasa Sapi, Indofood Bumbu Racik Sayur Sop, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Ikan Sarden dalam Minyak (Kalengan), Bakso Daging Sapi, Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Monde Serena Egg Rolls. more...
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Losing 1.4 kg a Week
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angel.zaa29991's Weight History
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