Weigh In record (no journal entry) for 20 May 2020
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61 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.91g | Prot: 57.00g | Carbs: 173.79g.
Breakfast: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, ABC Kecap Manis, Tempe, Tempe Mendoan, Nasi Putih. Lunch: ABC Saus Sambal , Sinti Bumbu Pecel, Batagor Batagor, Lontong, Sate Ayam. more...
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Losing 0.6 kg a Week
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lasfitrianyides's Weight History
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