Weigh In record (no journal entry) for 20 May 2020
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.75g | Prot: 42.17g | Carbs: 79.31g.
Breakfast: Сарафаново Сметана 20%, Мясновъ Сырники Творожные, Кофе. Lunch: Мясновъ Голубцы. Dinner: Салат из Капусты и Огурца. Snacks/Other: Голден Яблоко, Голден Яблоко, Кофе. more...
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2424 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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daturamadre's Weight History
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