Weigh In record (no journal entry) for 23 May 2013
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2029 kcal
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Fat: 37.78g | Prot: 286.29g | Carbs: 137.23g.
Breakfast: Kraft All Natural Peanut Butter, D'Italiano 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Dinner: Compliments Tilapia, Broccoli. Snacks/Other: Bananas, President's Choice Greek Yogurt Plain, Optimum Nutrition Caseine, Optimum Nutrition 100% Whey Double Rich Chocolate, Optimum Nutrition 100% Whey Double Rich Chocolate. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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vizzy1994's Weight History
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