Weigh In record (no journal entry) for 20 May 2020
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 14.90g | Prot: 32.58g | Carbs: 16.47g.
Lunch: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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temir.busraa's Weight History
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