Weigh In record (no journal entry) for 16 January 2020
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101.4 kg
Lost so far: 11 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2206 kcal
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Fat: 77.66g | Prot: 74.00g | Carbs: 224.89g.
Breakfast: Delikato Delikatess Majonäse, Ja! Fettarme Milch 1,5%, Kaffee, Lidl Griechischer Joghurt, Langnese Flotte Biene Wildblütenhonig, Lidl Haferflocken. Lunch: Primana Gulaschsuppe mit Rindfleisch, Putenschnitzel, Freshona Gemüsemischung Königsgemüse, Gekochter Rosenkohl, Birkenhof Möhrengemüse. Dinner: McDonald's Pommes Frites (Groß), Weißbier. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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