Weigh In record (no journal entry) for 20 May 2020
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.87g | Prot: 23.59g | Carbs: 97.96g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Berinjela, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Spoleto Tomate, Aipim (Cozido). Dinner: Pipoca com Manteiga (em Óleo), Leão Chá de Capim-Cidreira, Pão Multi-Cereais, Milho Verde Cozido. more...
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1868 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Adriana.blue's Weight History
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