Weigh In record (no journal entry) for 20 May 2020
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60 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 128.41g | Prot: 62.98g | Carbs: 169.53g.
Breakfast: Almond Milk, Flax Seeds, Dried Chia Seeds , Hulled Pumpkin and/or Squash Seeds, Greek Yogurt, Apple, Date, Oats . Lunch: Apple, Том Паста Кешью, Flaxseed Oil, Глобино Фарш Асорти, АТБ Огурец, Bread, Freshline Рукола, Novus Помидор Коктейльный , Сильпо Авокадо. more...
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Losing 1.8 kg a Week
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AlinaArkhypchuk's Weight History
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