Weigh In record (no journal entry) for 20 May 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.29g | Prot: 117.41g | Carbs: 92.89g.
Breakfast: 盒马（日日鲜）鲜牛奶, 煮熟的鸡蛋白, 煮鸡蛋, 低脂火腿片（盒马）, 绿叶生菜, 全麥吐司, 地瓜/红薯（去皮，水煮）. Lunch: 白米（中粒米，煮熟）, 炒空心菜, 土豆炖牛肉, 番茄酱（梅林）, 蕃茄, 清蒸或水煮虾. Dinner: 盐水虾, 豆腐肉丝汤, 牛胸肉（0.3厘米脂肪，炖煮）, 煮熟的日本荞麦面. Snacks/Other: alandy 低脂鸡胸肉. more...
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1307 kcal
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Exercise:
臀训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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